Online Group Fitness Coaching Reimagined

You can achieve and maintain your fitness goals to create lifelong change!
 
  • Harmonize your fitness with your mental, spiritual, and emotional well-being
  • Learn the fundamentals of fitness and how to apply them to your life
  • Improve your relationship with food
  • Gain confidence in the gym
Get started today!

We're Fusing Science And Soul for Lifelong Transformation

You've been yo-yo dieting for years, and nothing has ever stuck, so now you're ready to learn what it takes to make a permanent change in your mental and physical health.
 
No more following random workouts you find on Instagram or following someone else's full day of eating posts.
 
We're going to teach you the fundamentals of nutrition and exercise so you can not only achieve your wellness and fitness goals, but so you have the confidence to maintain the results long after you've graduated from working with us.
Hey, I’m Emily Duncan, the founder of Fenix Athletica.
I started dancing as soon as I could walk. At the age of 8, when my skills were at the top level of my class, and I was in a position to potentially move up to the professional training division at my company, my dance teacher said, “While Emily excels at technique and performance, she will never have the body of a dancer.”
 
This statement changed how I viewed myself, my body, and my worth. 
 
Over the coming years, I discovered strength training, which taught me to create a connection between my mind, body, and soul to create beauty for myself. I learned that I don’t need the validation of others to feel strong and beautiful and that my unique body type did have a place where it could be celebrated.
 
I started Fenix Athletica because I want to help others find their inner and outer beauty. I want to use science to help people increase their confidence, discover their worth, and feel beautiful inside and out. 



Start your journey

About Fenix Athletica Group Coaching

We are taking online group fitness coaching and doing it the Fenix Athletica way—we are making this a full-being experience!
 
Not only will you receive group fitness coaching, but you also get 12 weeks of education on fitness, nutrition, mindset, personal development, and spirituality.
Most group fitness coaching programs only offer group coaching with a weekly live call. We're giving you weekly live calls as well as weekly education from industry professionals with multiple years of education and experience in the field.
 
Our online group fitness coaching isn't just here to help you learn how to work out and eat well. It's here to help you learn about yourself on a soul level to make lifelong transformation as a complete person.
 
Our cohort-based approach will allow you to get the most out of your group coaching by helping you develop a deep connection with yourself, truly absorb all the educational material, and connect with like-minded individuals through our community.
We will make you fall in love with yourself and feel more confident in your skin, so you never again have to hide when someone goes to take a photo.
 
You can do this even if you're a busy parent who has to drive their kids around before and after work. In fact, you'll gain more energy and strength to spend time with your kids and loved ones!
 
You can achieve your fitness goals even if you struggle with mental health challenges. You'll receive resources, exercises, journaling prompts, and support to help you work through obstacles that are holding you back from fully enjoying your life.
You can make lifelong changes even if you have zero understanding of nutrition and macronutrients or the right types of exercises to do. You'll start to eat and move in ways that make you proud of the human being you are and want to continue thriving in all other aspects of your life.
 
You can improve your health and well-being to start living the beautiful life you want, even if you are on a budget. This affordable coaching option will allow you to invest in yourself, which will ultimately be an investment in everyone you love.
I want lifelong change!

Introducing Fenix Athletica Group Coaching

 

Learn everything you need to know to improve your health and wellness and get the support of a like-minded community along the way!

JOIN NOW!
If you've previously struggled with consistency, this program is for you.
 
 
If you have a desire to learn and not just be told what to do to reach your fitness goals, this program is for you.
 
 
If you're confused about all the information swirling around on social media and want clear, science-informed direction, this course is for you.
 
 
If you want to take charge of your health and harmonize fitness with your overall well-being, this course is for you.

We will teach you to approach fitness with confidence, and we will provide you with the tools you need so you don't have to rely on a coach forever!

All of our teachings are based on science and the experiences of our coaches and clients. We've combined years of learning and practice into a 12-week program to help you make impactful changes to your wellness.

You'll walk out of this program with renewed confidence in your abilities in the gym, kitchen, and every other aspect of your life.
 
You'll feel confident in the clothes you wear and the body you walk around in.
 
 
You'll have the confidence to embrace the happiest moments of your life and the skills to cope with obstacles that will inevitably come up throughout your life.
 
 
You'll become stronger physically, mentally, and emotionally to achieve more and start living your dream life.
 
 
You'll have the strength and energy to go on new adventures, try a new sport, and keep up with your kids.
 
Click here to start your journey

12 weeks of educational material

Weekly modules on science-related fitness and nutrition concepts accompanied by a mental, spiritual, or personal development component.

 

12-week training program

An in-depth training program to teach you how to strength train according to your fitness goals.

 

 

12-week mobility program

A mobility program written by a physical therapist to help you reduce the likelihood of injury and prime your body for your training sessions.

 

Weekly live calls

Attend live calls every week to get answers to your questions and dive deeper into the educational component of the program or any other wellness-related topics.

 

Monday-Friday support

Coaches will be available to provide additional support, answer questions, share resources, and cheer you on.

 

Journal prompts

You'll receive multiple journal prompts to help you dive deeper into your understanding of yourself and tune into your Highest Self.

A community of like-minded individuals

Connect with others who are on a similar journey. You'll be able to support one another and create deep friendships.

Get ready to change your life!

Kira

Emily is one of the best coaching experiences I've ever had, and that isn't said lightly.
 
I've been in this industry for 10 years, am a coach myself, and have seen everything there is to see as it pertains to coaching styles and programming. Not only is Emily a coach I feel supported by, but she's one I feel safe with (which is arguably more important in my professional opinion).
 
Aside from her abilities as an incredible coach, Emily is one of the best at programming. She's very intentional with the way she programs, ensuring to tend to optimize movement patterns, develop greater ranges of motion, and increase base strength overall.
 
She does all of this while also taking my goals into consideration and adding creativity to keep the training sessions effective and entertaining to complete. Every session leaves me with a sense of accomplishment and excitement for my next session. I genuinely could not have asked for a better coach in every single session. I'm truly grateful for Emily's knowledge and application!
Join our group coaching!

What's Inside Fenix Athletica Group Coaching

Join Fenix Athletica's online group fitness coaching to improve your inner and outer wellness and fitness to create lifelong change.

Week 1: Nutrition 101 + Answering Miracle Questions

In week 1, you'll learn the fundamentals of calories and macronutrients. You'll gain an understanding of the importance of each macronutrient and how to incorporate it into your diet. The mental portion will help you determine your ultimate goals through this program and help you discover what you truly desire (hint: we'd bet it's a lot deeper than "I want to look good in a bikini").

Week 2: Planning Meals + Creating Emotional Experiences

In week 2, you'll learn the meal planning strategy hundreds of our clients have used to achieve their health and fitness goals. Emily Duncan shares some of her favorite tools for making meals easy and delicious! The mental portion will have you create the emotional experience of your deep desires that you discovered in week 1 and practice visualizing them to make them a reality.

Week 3: Support Your Internal Health + Fixed vs. Growth Mindset

In week 3, you'll learn how to support your digestion and reduce and improve symptoms like bloating, gas, diarrhea, and constipation. You'll learn why you may be experiencing these symptoms and what you can do to overcome them. The mental portion will look at fixed and growth mindsets and teach you to cultivate a growth mindset—not just in fitness but in every aspect of your life.

Week 4: What is Metabolism + Overcoming Limiting Beliefs

In week 4, you'll learn about metabolism, including how you burn the most calories and how muscle mass can impact your daily calorie burn. You'll also learn about metabolic adaptation, what causes it, and, maybe most importantly, how to avoid it. The mental portion will address the limiting beliefs that may be preventing you from achieving your goals. You'll learn to become aware of them and overcome them so you can become your Highest Self.

Week 5: Caloric States Explained + Obstacle Forecasting

In week 5, you'll learn the different caloric states: maintenance, surplus, and deficit, and when you may want to enter into each state. The mental portion will cover obstacle forecasting because you're guaranteed to encounter obstacles throughout your life. You'll learn to come up with solutions to problems you haven't even encountered yet to make them easier to handle when you do face them.

Week 6: What is Biofeedback + Affirmations and Visualization

 In week 6, you'll learn everything you need to know about biofeedback. You'll learn what your body is trying to tell you and how to respond to best support your wellness efforts. The mental portion will discuss the visualization techniques professional athletes use. You'll get a step-by-step process for setting affirmations and visualization techniques to achieve your desired outcomes in life.

Week 7: How to Track Calories and Macros + Removing or Creating Friction

In week 7, you'll learn various methods for tracking calories and macros. There's no one-size-fits-all approach to wellness, so you'll receive multiple options. You'll likely attempt each of these at some stage in your wellness journey. The mental portion will dive into the concept of friction as it pertains to your habits. You'll learn how to create friction to overcome certain habits and reduce friction to increase others.

Week 8: Progressive Overload 101 + How to Cultivate Discipline

In week 8, you'll learn about applying progressive overload to your training sessions. You'll get a breakdown of several different ways to achieve progressive overload so you can continue to make progress toward your wellness and fitness goals. The mental portion covers why discipline beats motivation and how to cultivate discipline. You know you can't rely solely on motivation to achieve your goals, so you will learn what to do instead.

Week 9: How to Warm Up for Strength Training + The Higher Self Behavior Checklist

In week 9, you'll learn how to properly warm up for your strength training sessions. You'll learn the warmup method we give Fenix Athletica clients so you can get the most out of every training session. The mental portion is all about your Highest Self. You'll learn what it means to become your Highest Self and how to get there.

Week 10: Support Your Nervous System + Taking Aligned Action

In week 10, you'll learn what it takes to keep your nervous system happy and thriving. Achieving lifelong change means keeping your body healthy inside and out. You'll learn what may be throwing you off and how to regain balance. The mental portion teaches you the steps of aligning action with manifestation. Co-create with the universe to achieve harmony and wellness.

Week 11: Alcohol and Health + Mind/Body/Soul Morning

In week 11, you'll learn how alcohol impacts your health based on the latest scientific research. You'll learn the different ways drinking can affect your progress on your wellness journey. The mental portion will teach you how to set a Mind/Body/Soul morning routine. You'll learn to make the most of whatever time you have to start your day off right.

Week 12: Signs of Hormonal Dysfunction + Which Wolf Wins

In week 12, you'll learn about your hormone health and how to know when you may be experiencing hormonal issues. You'll learn when you might be experiencing symptoms because of lifestyle, which ones might be due to your hormones, and when it's time for a blood test. The mental portion teaches you The Tale of Two Wolves and how it applies to your health and well-being

Emily Duncan

Hey, I’m Emily Duncan, and I’m the founder of Fenix Athletica. My mission is to fuse science and soul to help you achieve lifelong transformation. 
 
I graduated Magna Cum Laude from the University of Louisville with a Bachelor of Science in Exercise Science and have my Precision Nutrition L1 certification. 
 
I started dancing as soon as I could walk, and at the age of 8, when my skills were at the top level of my class, and I was in a position to potentially move up to the professional training division at my company, my dance teacher said, “While Emily excels at technique and performance, she will never have the body of a dancer.” This statement changed how I viewed myself, my body, and my worth. 
 
Over the coming years, I discovered strength training, which taught me to create a connection between my mind, body, and soul to create beauty for myself. I learned that I don’t need the validation of others to feel strong and beautiful and that my unique body type did have a place where it could be celebrated.
 
I started Fenix Athletica because I want to help others find their inner and outer beauty. I want to use science to help people increase their confidence, discover their worth, and feel beautiful inside and out. 
 
I’m proud to say that I’ve created a team of fierce and passionate women who can do just that! The Fenix Athletica coaches use science-based fitness tactics combined with the soulful side of true wellness to help people like you live beautiful lives.

 

Start your journey

Emily Dow

Hey, I'm Emily Dow, the fitness coach who wrote your training program for this group coaching.
 
I consider myself very lucky that my introduction to personal training was in a highly specified setting that emphasized functional training. I began coaching “functional group fitness” classes when I was 18 years old, and at a very young age developed an appreciation for free weights and the many
progressions/regressions available in using them.
 
Once I became certified as a personal trainer, I was able to transition many of my group class attendees into a more one-on-one modality, where I watched them progress far more rapidly following programs of my own creation. It was this observation that led me to the understanding that programming is an art even more than it is a science (although it perfectly marries the two, in my opinion).
 
While I have since transitioned into Olympic weightlifting as my preferred training modality, I have always held tightly onto my passion for dumbbell, kettlebell, barbell, and mixed-modality training.
 
Simply put, I have a passion for guiding my clients toward feeling more “like an athlete” in the context of their own goals and abilities, and I pride myself on creating programs that encourage strength, power, functionality, and confidence. Pull-ups, for example, are considered one of the specialties that everyone loves/loathes me for ;)

 

Start your journey

Tara Chase

Hello! My name is Tara, and I have been in the fitness industry for about 9 years now as a personal trainer and online coach!
 
I have a degree in biology from Wilfrid Laurier University, and I am also a Registered Holistic Nutritionist (RHN) from the Canadian School of Natural Nutrition, so I love to combine science with a more holistic approach to my client's programs.
 
I am passionate about motivating, supporting, and educating my clients on how they can reach their goals in a sustainable way, all while enjoying the journey!
 
Start your journey

Join the Team

 

Get started on your wellness journey
Join the Fenix Athletica online group fitness coaching, and in 12 weeks, we will teach you how to eat and move according to your goals. We will provide you with weekly modules so you can learn to achieve total body wellness without always having to rely on a coach.
 
The best part? Whether you're brand new to fitness or have been on this journey for some time, you will learn so much to further improve your mental, physical, spiritual, and emotional wellness.
Start your journey

Paid in full

$350

 

 

I'm ready to change my life!

Monthly payments

$128/month

 

 

I'm ready to change my life!

Frequently Asked Questions

Still have questions before joining? No problem! We've answered our most frequent questions below to ensure you feel confident about joining Fenix Athletica's group coaching.

I'm ready to change my life

Join Now!