From Stuck to Sexy 

This training is for a ~very specific~ woman

• You’re successful. You’re disciplined. You’re the designated “figure-it-out-er” at work, in your friendships, and in your family.
• You know more about fitness than any of the women in your friend group, and honestly most fitness coaches.
• You're not new to this. You're on year 3-5 of fitness (at least), but any result you've ever gotten, you haven't been able to keep.
• You eat “pretty well.” You work out 4-5 days a week. You do a lot of the stuff “they” tell you to do.
• You and ChatGPT have a full-fledged coaching program fleshed out with 5-6 different iterations of the “ideal” macro split and training protocol for you.
• You’ve tried just about every diet and program under the sun - 75Hard, clean eating, meal plans, fitness challenges, maybe even a little carnivore sprinkled in there or a brief (and not quite successful) stint with ozempic.

Inside this training, I’m getting nitty gritty on 5 patterns that help explain all of this.

Plot twist: it’s not your macro split or your training program. It’s how that little ball of electromagnetic mush between your ears is fundamentally changing how you show up and the results you get (or in this case... don't get).

These aren't "flaws." They're strengths that got distorted and sent you backsliding without your awareness.

Your overthinking stems from your intelligence. Your perfectionism sits right beside your standard of excellence. Your need for control is your leadership. Your self-punishment is your accountability twisted into something way harsher than it needs to be. Your lone-wolf tendency is your self-reliance led a lil astray.

These things can all become strengths with the right structure around them. And that structure isn’t another meal plan or crash diet.